Hello there!

Welcome to the confessions of this former fatty. If you’ve opened this blog expecting it to be a quick fix, answer to everything, all knowing guide to losing weight , then I think this blog will disappoint you, sorry! There is no quick fix, there is no holy grail and there is no magic to losing weight.

This blog is simply my story and the summation of the years of dieting, failing and researching that have finally got me back into shape and healthy. I have gone from amateur enthusiast to fitness professional during this journey. All advice here is my own from my own experiences, both amateur and professional, and where professional/journal/medical information is used I cite all references giving those who did the graft their due. Please feel free to have a look around and also check out the Official KrissieKirby.com blog

Thursday, 26 September 2013

Challenge Update - week 5

So it’s been 5 weeks since I started my personal take on my own challenge and up until week 4 I was going great guns.  Then the dreaded stomach flu bug that has been doing the rounds hit. I spent three days curled up on the sofa in serious pain eating porridge and toast as staples to try and keep my energy levels up.
I can honestly say I have never felt stomach pain quite like that before.  It was quite horrendous.  What was upsetting was it was the run up to my best friends’ wedding day and the last thing I wanted was to be an ill bridesmaid.  Thankfully, the pains etc had eased by the big day and Clare and Giles’ day was simply perfect. I have to admit I couldn’t look at Clare while Glyn and I performed the song for her and Giles' first dance, as I could feel myself getting teary.  It was a pleasure, honour and joy to perform that for them and I’m so proud of them both. Enough gushing, haha!
The downside to the three days on not eating properly and no exercise was that I had to drop out of the Spartan Super race that I have been so looking forward to, and kiss goodbye to my Trifecta hopes for this year. But that means I have more time to work harder, be faster and compete properly next year. Something I have learned over the years, is that there is no end to goals, even when they are initially achieved; the posts just move. While I might not have gained the Trifecta this year, I am still going to be running the Beast in November and I have the Nottingham Half Marathon to look forward to this weekend.
On the challenge side, I haven’t measured or checked my Body Fat and will do that on Monday next week, the start of week 6.  What has happened though is that I have re-discovered my productivity streak.  I am suddenly waking up at 6:30/7am and hitting the ground running, the background stuff for the challenge is in place and I have a number of people on board already. I’m very excited to get this challenge up and running but also nervous at the same time.
I have discovered that I actually quite like the ‘fear’ feeling that comes with starting new projects.  Facing fear is one of the most important things we can do. Fear, after all, is a natural emotion when we do something new but it is also momentary; regret lasts forever.  Sometimes just the decision to try something new is enough to instil fear, and then attacking that new project shows us what we are capable of. If we can apply that to the small things, then the bigger things start to not look so big at all.
So this weekend is my Half Marathon challenge….I’m so under prepared for it but heck, the aim is just to finish it in whatever time it takes. And then Monday the challenge kicks off, as do my new classes at a local community centre.  So it’s all go. I’m looking forward to the next 12 weeks helping to motivate others online, and to help them achieve their goal to start and implement a new healthy lifestyle.   
Until then be kind to yourself, always.

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