Hello there!

Welcome to the confessions of this former fatty. If you’ve opened this blog expecting it to be a quick fix, answer to everything, all knowing guide to losing weight , then I think this blog will disappoint you, sorry! There is no quick fix, there is no holy grail and there is no magic to losing weight.

This blog is simply my story and the summation of the years of dieting, failing and researching that have finally got me back into shape and healthy. I have gone from amateur enthusiast to fitness professional during this journey. All advice here is my own from my own experiences, both amateur and professional, and where professional/journal/medical information is used I cite all references giving those who did the graft their due. Please feel free to have a look around and also check out the Official KrissieKirby.com blog

Friday, 16 August 2013

The dreaded BEFORE pictures!

It's always the same.  I take lots of pictures of my progress and rarely put them up.  Yet for the challenge that will be launching at the end of September, I am going to be asking my awesome participants to take a series of before pictures so that when they finish the challenge they have a tangible view of how they have done, as well as a set of measurements etc.

So while I am undergoing the testing and planning phase of this challenge, before I launch it on 12 excited people, here are my 'before' pictures.  In general I am pleased with where I am, but there is always room for improvement and I do feel that I could do with getting rid of some of the fat that I have around my body.  I want to feel tighter and less floppy (as I told you before it is a highly technical term that...floppy).  Also by being very public about my own trial of the challenge, I am forced to practice what I preach, as all of us personal trainers should to be quite frank. Why on earth would I have you pay me to offer something I wouldn't do myself? Just doesn't make sense.  Also this is most definitely about what the individual wants/feels for themselves, so before any comments of 'but you look great' come through - thank you I feel great, I just want to feel even better and that's no bad thing :)

What will be fascinating, on a personal level, is that during this 12 weeks, I have a hobby weekend, 3 Spartan Sprints, a Spartan super, a half Marathon, my best friend's wedding, and a whole host of gigging on top of working with clients, teaching bootcamps etc and all the daily paperwork that goes with owning your own business. So juggling this challenge and all that as well as getting all the background for the challenge set up is going to make for a VERY interesting and exceptionally busy time. In short of I can do it.... remember, NO EXCUSES! ;)

So here goes, these were taken on August 14th and I shall take the final pictures on Sunday 3rd of November.

If you are interested in learning more about the 12 week Challenge which will be starting on Monday September 30th 2013, and you'd like to register your interest, then please visit the Official KrissieKirby.com Blog

Until the next time, be kind to yourself always


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